Ian Fonville
Creator. Founder. Athlete.
I've failed more times than I can count, so that you don't have to. This is where I share what actually worked, straight from me.
HYBRID
A strength and running program built off your real numbers. Enter your lifts and a race time, and it builds your whole week. I use this program for my everyday training too.
Work With Me 1-on-1
Bring me the brand, the idea, or the decision you're stuck on. Book a single session, or ask about ongoing advisory.
A Little About Me
A quick, honest snapshot, not a highlight reel.
On YouTube
A rolling look at what I'm building, training for, and working on.
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FAQ
What is HYBRID?
A strength and running program built off your real numbers. Enter your lifts and a race time, and it builds your whole week. Missing a number? It estimates it for you.
What happens after I buy?
You get an email within a minute or two with a link to your calculator. Bookmark it.
Do I need a gym?
Yes. A standard commercial gym with barbells, dumbbells, machines, and cables.
What's the difference between a Private Session and Private Advisory?
A session is one 60 or 90 minute call on a specific question or decision. Advisory is ongoing, with a small number of people. It isn't a course or a membership.
How do I get started?
For a session, pick one on the Private Sessions page, fill out the short intake, choose a time, and pay. For advisory, send the inquiry form and I'll follow up if it looks like a fit.
Can I get a refund or reschedule?
All sales are final, so no refunds. Reschedule for free with 24 hours notice. Inside that window, or if you don't show up, the session is forfeited. If I need to cancel, I'll offer you another time.